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All Your Rugby Strength & Conditioning in One App
Elite-level Training
Built by elite professional rugby and S&C coaches.
Train Anywhere, Anytime
Position-specific, evidence-based programs—no gym required.
Elite Fitness & Speed
Boost conditioning and acceleration with smart, time-efficient sessions.
Strength That Transfers
Build real-game power to dominate contact and stay injury-free.
Integrated, Purposeful Training
Every session flows with intent—no fluff, no burnout, just progress.
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Meet Your Performance Team
Shane Cahill
Shane is the Head of Performance at The Rugby Academy, where he oversees individual player development plans and ensures each athlete receives the appropriate strength & conditioning training, performance nutrition support, and technical and tactical rugby skill development. His role focuses on guiding players through a high-performance pathway, supporting their progression toward their desired rugby destinations. Shane has worked with the following clubs:
Stephen Walter
Stephen is the Head of Strength & Conditioning at The Rugby Academy. He oversees the long-term physical development of players with a clear focus on injury prevention and performance transfer. His role centers on integrating strength, power, speed, and robustness into match-day demands through structured programming and in-person coaching, delivering individualized training for each athlete.
Noel Reid
Noel is the Head of Rugby Physical Development at The Rugby Academy, where his role is to ensure that players’ physical development directly transfers to on-field rugby performance. He is responsible for bridging the gap between strength & conditioning and the technical and tactical demands of the game, ensuring that the physical qualities being developed—such as strength, power, speed, and robustness—are expressed effectively within rugby-specific skills and match situations.
Plans & Pricing
- 3 - Day training program
- 3 - Gym based session
- 1 - Field base session
- 4 - Day training program
- 4 - Gym based session
- 2 - Field based session
- Bi-weekly meeting with your Strength & Conditioning coach to discuss progress/goal setting/ performance markers
- 5 - Day training program
- 5 - Day gym based session
- 3 - Field based session
- Weekly & Daily Monitoring
- Recovery programming
- 1 - Nutrition consultation per month
- Weekly check-in with S&C coach to discuss progress/goal setting/ performance markers
What Is Inside Our Training App!
Complete S&C Guidance
Video demos, clear instructions, and detailed reps, sets, and effort targets for every session.
Choose Your Program
Follow year-round S&C programming and periodization with specific goals.
Track Your Progress
Log training, monitor readiness, and celebrate PRs—all in one place.
Get Expert Support
Direct coaching support to help you understand the program and stay on track.
Player Testimonials
About us
Our goal as a leading strength and conditioning company is to enhance the performance of the players we work with by improving key areas such as strength, power, speed, agility, and conditioning. We achieve this through a proven system of training that has been tested and refined across the globe in various sports. Our mission is to prepare you to meet the physical demands of rugby and ensure you perform at your absolute best when you train with us.Â