Speed For Sports Performance

Online Speed for Sports Performance Workshop

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    Welcome to the Online Speed for Sports Performance Workshop, a comprehensive program designed to enhance athletes’ acceleration and multidirectional speed. Whether you’re a coach, athlete, or fitness enthusiast, this workshop provides valuable insights and practical strategies to help you achieve peak performance on the field or court.


    Workshop Highlights:
    1. Preparation for Acceleration and Multidirectional Speed:**
    – Understanding the biomechanics of acceleration and multidirectional speed.
    – Key principles of mobility, flexibility, and warm-up routines.
    – Techniques to optimize body positioning for explosive starts and quick changes of direction.


    2. High-Intensity and Reactive Plyometric Training:**
    – Exploring the importance of plyometric training for speed development.
    – Progressing from basic plyometrics to advanced exercises.
    – Incorporating reactive plyometrics to improve reflexes and explosive power.


    3. Acceleration:
    – In-depth analysis of acceleration mechanics and its role in sports performance.
    – Strategies for improving the first few steps off the line.
    – Drills and exercises to enhance acceleration capabilities.


    4. APEC Methodology for Developing Athletes and Speed:
    – Introduction to the APEC (Athletic Performance Enhancement Center) methodology.
    – Case studies and success stories from athletes who have benefited from APEC’s approach.
    – Practical applications of APEC principles in training and coaching.


    5. *Power and Speed Development:
    – Exploring the relationship between power and speed.
    – Developing strength and power through tailored training programs.
    – Strategies for maintaining speed endurance over longer distances or durations.


    6. Programming for Acceleration Sessions:
    – Designing effective training programs for acceleration.
    – Periodization techniques to maximize results while minimizing injury risk.
    – Balancing acceleration-focused workouts with overall athletic development.

    Workshop Format:
    – The workshop will be conducted online, allowing participants from around the world to join.
    – Sessions will include a combination of presentations, live demonstrations, video analysis, and Q&A sessions.
    – Participants will have access to workshop materials, including video recordings and supplementary resources.


    Who Should Attend?
    – Coaches seeking to enhance their training programs and coaching techniques.
    – Athletes looking to improve their acceleration and multidirectional speed.
    – Fitness professionals interested in expanding their knowledge of sports performance training.
    – Anyone passionate about optimizing their athletic potential.

    Join us for the Online Speed for Sports Performance Workshop and take your athletic performance to the next level. Unlock the secrets to acceleration and multidirectional speed that can make a significant difference in your sports journey.


    Pricing & Plans

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      Combination of online and in person learning has been amazing. Workshop was so helpful, the lads are so well spoken and knowledgeable. Would absolutely recommend

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      Really enjoyable and worthwhile

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