Diploma In Strength & Conditioning

Achieve your full potential with our qualification in
Strength & Conditioning.

Request More Information.

"*" indicates required fields

Browse Lesson Plan

The APEC Diploma In Strength and Conditioning provides coaches with the systems and methods used to train elite level track, court and field-based athletes and teams. Once you register for your Strength & Conditioning course you will be given access to online modules covering all the various components of the strength and conditioning qualification.

You will be required to complete all online modules and a real-life athlete case study. Once both have been completed you can then attend the course practical days to complete your strength and conditioning diploma.

Once you have completed the course, you will be capable of working as part of a multidisciplinary team as a fully qualified Strength and Conditioning coach.

71 video lessons (27h 10m)

Pricing & Plans

Strength & Conditioning
Course Package

From:

€ 1,199

€1,800

Sign up with Humm for as little as €51 euro a month

Nutrition and Strength & Conditioning
Course Package

From:

€ 2,398

€3,600

Sign up with Humm for as little as €51 euro a month

Request More Information

"*" indicates required fields

What is in every
APEC course!

Frequently Asked Questions

Course Information

APEC’s Strength and Conditioning Diploma involves an in-depth exploration of exercise programming and the human body to maximise sporting performance. 

The course entails an elite education of underpinning theories and tools that translates science into practice. We aim to produce graduates who will apply knowledge to the sport and exercise environment and harness the human body’s physiological mechanisms to enrich individual development.

Uncover the biomechanics of movement, player screening and assessment, advanced programming for strength, power, speed, agility, and energy system development. Be nothing but the best through APEC’s superior Diploma in Strength and Conditioning.

Course Length: The course is designed for you to study at your own time and pace. The typical completion time ranges from 2 to 6 months. Learners who devote full-time effort to the course can complete it in as little as 4-6 weeks.

Entry Requirements: Learners must have a Level 3 & 4 Personal Training qualification and should be competent in literacy and numeracy for efficient communication.

Accreditations: The Level 5 Strength & Conditioning course is accredited by Focus Awards & CIMSPA.

Cost: €1199. No extra fees for certification, exams and unlimited free re-sits.

Offer & Payment Options: APEC offers flexible payment terms- €51 per month to make payments manageable.

What You’ll Qualify With: On successful completion of the S&C Diploma, you will qualify with:

  • 20 CIMSPA points and entry onto the CIMSPA register with Level 5 status
  • 17 CPD points
  • Level 5 Diploma in Strength & Conditioning
  • Level 3 Certificate in Athletic Movement Screen
  • Level 3 Certificate in Strength & Power Development
  • Level 3 Certificate in Speed Development
  • CPD in Plyometrics
  • CPD in Energy System Development
  • CPD Long Term Periodisation Planning
  • Free online programming software

Progression Routes

Learners wishing to undertake this qualification can progress and pursue the following qualifications:

  • Level 5 Diploma in Performance Nutrition
  • Level 5 Diploma in Health Coaching

Completion of your Strength & Conditioning qualification will require you to complete both theory and practical assessments.

Level 5 S&C Assessments

  • Multiple choice paper on anatomy and physiology – 70% pass mark required
  • Multiple choice paper on the principles of training science – 70% pass mark required
  • Multiple choice paper on the principles of coaching science – 70% pass mark required
  • Online interactive assignments and quizzes after each module – 100% complete
  • Practical Assessment on delivering strength/power based gym session
  • Practical assessment on delivering a customised track/field speed session
  • Coursework on health and safety, programme and periodisation design – Pass Required

The Level 5 Diploma in Strength and Conditioning is designed for learners who have completed levels 3 and 4 of Personal Training, aspiring to advance to the specialised field of strength and conditioning. The APEC Level 5 Diploma in Strength and Conditioning instructs learners how to increase athletic performance by using a systematic approach to enhancing athletic traits such as speed, strength, and power, as well as avoiding sporting injuries.

Athletic Movement Screening

Movement Screening is the process of analysing movement tasks to understand individual utilisation and application of the human body. The movement strategies an individual adopts contribute to their physical performance or mechanisms of injury.

Strength Development

Any athletic development programme must be underpinned by strength training as it is key to unlocking any other strength qualities. Strength training helps athletes to strengthen supporting muscles, balance muscular imbalances, improve mobility, correct posture, stabilise joints, acquire new movement patterns, improve coordination, peripheral abilities, improve power output and much more.

Power Development

Power Training focuses on overcoming resistance but also concentrates on the ability to overcome the resistance in the shortest period. Power training can be improved by increasing force or velocity or by using a mixed-methods approach. A combination of unloaded and loaded exercises can be used to maximise power development to enhance program variety. This enables athletes to operate throughout the entire power continuum to maximize power output.

Speed Development

Attaining a high sprint velocity over a short distance is vital for successful performance in team and field sports. Accelerating from a stationary position or a moving start requires high force generation capacity to overcome the body’s inertia. Thus, training techniques involving a high external resistance are useful for developing acceleration. While training for field sports, any gains resulting from strength and power training must be translated into performance-specific movements, such as sprinting.

Energy System Development

Energy System Development (ESD) is a training method that aims to increase the efficiency of energy metabolism to improve athletic performance. To accurately prescribe ESD, it is important to know the energy demands of your sport as well as your baseline levels of energy metabolism. After a base level of conditioning is present, the majority of ESD should be geared towards improving athletic performance. After identifying each athlete’s peak VO₂ and anaerobic threshold, strength and performance coaches can accurately prescribe training programs.

Programming & Periodisation

Periodization is a generally accepted approach to manage athletic performance by the sub-division of training programs into sequential, specifically focused training periods. Periodization implements structured variability into the training process to maximise performance in the most critical phases of the competitive season and/or improve the long-term athletic development of athletes.

APEC offers a blended learning approach to education allowing you to complete your qualifications at your own time and pace depending on your personal circumstances and lifestyle. With our award-winning online e-learning platform, you can now complete 80% of your Strength & Conditioning Diploma online.

Contact us once you’ve finished your online theory study to schedule your practical examination in one of our many performance centres across the country.

Online Learning

As APEC provides 80% of the theory-based learning associated with the course online, you may begin studying on the day you enrol and proceed through the course modules at your own pace. APEC has a staff of dedicated tutors who are available via phone or email 7 days a week, making learning even easier.

Our award-winning e-learning platform is completely custom built and is tailored to your learning needs. Learning is provided through the platform in the form of digitised and animated video-led content. To aid your learning, online training materials such as online programming software, spreadsheet files, and athlete evaluation packs are available. Furthermore, APEC has one of the most comprehensive digital exercise libraries to assist you in improving your movement skill knowledge.

You are not obligated to finish your course within a specific time limit, so you can take as much or as little time as you need to achieve the qualification.

Upon completion of your Strength & Conditioning Diploma, you will be eligible to register as a qualified Strength & Conditioning coach and start advertising your services straight away.

APEC also provides post-course support to help direct you towards employment with a large gym chain or with one of our many successful students who now run and operate bespoke gyms after finishing their education with APEC.

Career Support

At APEC, we go the further mile in helping our students. We are not just focused on providing you with great service during the course, but we also want to help you give your S&C career the best start possible.

Once you have finished the course you can arrange a consultation with our post-course career support team who will guide you through different career options.

The career support team will assist you with CV analysis, and will also help you get your CV into the hands of corporate and bespoke gym owners. Guaranteed interviews and upcoming health, fitness and wellness jobs will be posted on our internal message forum available to all students who enrol for APEC diplomas.

Progression Route

We at APEC take pride in our further education approach. After the completion of your Strength & Conditioning Diploma, further education diplomas in Performance Nutrition and Health Coaching at level 5 will be available to you.

Pricing & Payment

You can get the complete course for €1199. We offer flexible payment plans and you can sign up with Humm for as little as 51 Euro a month.
Yes, we provide several payment plans. If it is not available on the website please drop us a message in the message box and we can organise one that suits you.

Other Related APEC Courses Available

APEC
5.0
Based on 103 reviews
powered by Google
Frank Panizo
Frank Panizo
19:20 04 Jul 21
I cannot recommend APEC enough. The level of education delivered in their courses is second to none.I did my personal... training course with APEC about 2 years ago and I was so impressed with all the learning I did that I signed up with them again to obtain my strength & conditioning certificate.The attention to detail, the knowledge delivered and the constant communication and feedback both on their online platform and at their practical workshops have made a massive impact on my coaching career.The courses and the workshops are delivered by top coaches in the world of sports so you are guaranteed to learn to a standard higher than any other place.I am currently obtaining my diploma in performance nutrition with APEC and once again I’m very happy with the level of content delivered.If you are thinking in starting your career in the world of fitness get in touch with them as you won’t find higher quality courses out there.read more
Ryan Foulkes
Ryan Foulkes
16:53 04 Jul 21
Top level education from elite experience and scientifically backed. Could not recommend APEC more if I tried!Thank... you for helping me get into S&C, the course I’ve been on has been incredibly important to my progression.Thanks,Ryanread more
Kyle Cahill
Kyle Cahill
15:28 03 Jul 21
The health and fitness education APEC deliver is excellent. Both the content and layout is highly professional and... engaging. It was one of the most enjoyable and fastest ways I have improved my skills in this area. Great work to the team at APEC, I will be back.read more
Shane Monahan
Shane Monahan
11:56 03 Jul 21
APEC are an excellent and extremely professional company to deal with. I personally come from a professional sports... background and until dealing with APEC I had found it difficult to find an organisation that meets the same level of health and fitness standards that I was used to. Not anymore. I would advise anyone seeking to further their education or skill set in the athletic performance sector to reach out to APEC today.read more
wez pooley
wez pooley
11:49 03 Jul 21
Great qualifications, mixture of different learning which made the experience great and helped me gain knowledge and... understanding in practical environment. Tutors were very supportive throughout when I had questions or was going through online learning. Great to have webinars on specialist areas and great interaction and knowledge shown by tutors. Really enjoyed practical days as allowed me to learn new skills and exercises and the rationale behind why you would do them in certain situations.Would highly recommend the course to anyone looking to work in the industry or develop their knowledge further for personal development.read more
See All Reviews

Browse related articles

Share this class with your friends

Share on facebook
Share on whatsapp
Share on linkedin
Share on twitter
Share on email