German Volume Training
How To Program For German Volume Training
Each program should consist of three workouts per week with one rest day in between each training day. For example:
- Train Monday
- Rest Tuesday
- Train Wednesday
- Rest Thursday
- Train Friday
Each workout should contain one main superset with two exercises one push and one pull. The main superset should be performed for 10 sets of 10 reps. The supersets will keep the total workout time down while still allowing for high volume. Accessory work can be performed at the end.
Compound lifts should always be used in German Volume Training such as Bench press, squats, rows etc.
The training age of the individual performing this training system should be intermediate to advance due to the high training volume.
The Training Program
Let’s take a look at how the program is planned out over 5 days.
If you would like to further educate yourself on different training systems and methods check out the following education courses