APEC offers an engaging and interactive Health Coaching diploma. It provides the learner with the fundamental knowledge and understanding of how to engage with clients on a 1-2-1 basis both in-person and online. Learn how to support the delivery of a safe and effective workout programme for sessions with a proper understanding of the human anatomy and the application of nutrition.
Communication is simply the act of transferring information from one place, person or group to another. Every communication involves (at least) one sender, a message and a recipient. This may sound simple, but communication is actually a very complex subject. The transmission of the message from sender to recipient can be affected by a huge range of things. These include our emotions, the cultural situation, the medium used to communicate, and even our location. The complexity is why good communication skills are considered so desirable by employers around the world: accurate, effective and unambiguous communication is actually extremely hard.
Behavior change is a difficult process. Increasing physical activity is particularly challenging because there are many barriers that impede physical activity and many influences that promote sedentary behavior. Therefore, health professionals must go beyond a traditional prescription model to influence change.
Reflective practice is the ability to reflect on one’s actions so as to engage in a process of continuous learning. According to one definition it involves “paying critical attention to the practical values and theories which inform everyday actions, by examining practicereflectively and reflexively.
The Diploma in Personal Training has a dedicated nutrition module that covers all the nutrition basics including understanding nutrient groups, macros, micros, portion sizing, food labelling, the eat well guide and much more. Additionally, you will also learn how to apply your nutritional knowledge to a client’s fitness goals and dietary requirements.