Certificate in Emotional and Mental Well-being

97.00

 

Emotional well-being is the ability to produce positive emotions, thoughts, feelings and being able to adapt when confronted with adversity and stressful situations.

One of its foundations is resilience which allows you to navigate challenging life events. Think of resilience like a muscle. It flexes and develops the more you use it. Resilience impacts how you face challenges and how you think about the challenges you face.

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