Strength and conditioning involves an in depth exploration of exercise programming and the human body to maximise sporting performance. The strength and conditioning course provides learners with an elite level of education by supplying the underpinning theory and tools to translate science into practice. Learners will cover biomechanics of movement, player screening and assessment, advanced programming for strength, power, speed, agility, and energy system development. The aim is to produce graduates who can apply an exceptional level of knowledge in the sport and exercise environment to harness the physiological mechanisms of the human body in order to maximise an individual’s development.
