In this webinar, our coach, Dave Downey and APEC founder and CEO, Shane Cahill adeptly discussed all things programming and the key issues to consider when making a plan for a client. Programming is one of the most important aspects of coaching at any level and a vital part of the APEC coaching system. By the end of this video, you will have learned about the three pillars of personal training, the importance of assessment and goal-setting, the PAA system and programming and periodisation. We also cover a live case study that will practically show how to apply all the various methods and systems to a client.
Shane Cahill is the director of education and operations at APEC. An ex-professional athlete, Shane spent the majority of his professional rugby playing career in the UK playing in the RFU Aviva Premiership and Championship.