Cluster Training
Cluster training is a training technique that involves dividing a set into smaller, manageable reps (clusters) with short rest intervals between each cluster. Instead of performing a continuous set of repetitions, the individual performs a smaller number of repetitions, takes a brief rest, and then repeats this process until the total desired number of repetitions is completed. The rest period between each cluster allows for partial recovery, which helps to maintain the quality of each repetition.