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15 Week Strength Program:

The 15-week strength program is an overview of what strength is the concepts that surround it and how it can be applied over a 15-week period. In conjunction with the e-Book you will be provided with a video presentation which will take you through the e-Book from start to finish, explaining concepts such as the load repetition relationship and the importance of adequate rest Intervals for strength training and their nuances, whilst providing practical examples to help in the understanding of each concepts.

Benefits of the video included:

  1. Clearing up any questions the reader may have.
  2. How to practically apply the theory learned.
  3. An alternative method of learning instead of reading.

Course Content