Certificate in
Strength & Power

A dynamic program designed to help athletes

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    Welcome to the Online Strength and Power Workshop, a dynamic program designed to help athletes, coaches, and fitness enthusiasts harness the full potential of strength and power in their training. This comprehensive workshop will equip you with the knowledge and tools to optimize your workouts and achieve peak performance in your chosen sport or discipline.

    **Workshop Highlights:**

    1. **Identifying Strength Deficits:**
    – Learn to assess individual strength deficits and weaknesses.
    – Understand the importance of balance in strength development.

    2. **Building Programs for Strength Deficits:**
    – Discover strategies for creating customized training programs that address specific weaknesses.
    – Explore periodization techniques to progressively build strength.

    3. **Coaching Cues for Strength Training:**
    – Master effective coaching cues to enhance technique and minimize the risk of injury.
    – Develop communication skills to motivate and guide athletes toward their strength goals.

    4. **Introduction to the Exos Training System:**
    – Explore the Exos training system, a renowned approach used by elite athletes and teams.
    – Understand the principles that underlie Exos’ success in strength and power development.

    5. **Foundational Strength Principles:**
    – Delve into the science behind strength training, including muscle physiology and adaptation.
    – Learn about different types of strength (e.g., maximal strength, explosive strength) and their applications.

    6. **Program Design:**
    – Gain insights into effective program design, including exercise selection, volume, and intensity.
    – Discover how to structure strength and power workouts for various goals and populations.

    7. **Olympic Weightlifting:**
    – Explore the art and science of Olympic weightlifting.
    – Receive instruction on proper technique and training progressions for movements like the snatch and clean and jerk.

    8. **Rotational Training:**
    – Understand the importance of rotational strength and power in sports and functional movement.
    – Learn exercises and drills to improve rotational power and agility.

    **Workshop Format:**

    – This online workshop offers flexibility for participants from around the world.
    – Engage in interactive webinars, practical demonstrations, and hands-on exercises.
    – Access to a comprehensive library of resources, including video tutorials and training templates.
    – Connect with experienced instructors and peers through discussion forums and Q&A sessions.

    **Who Should Attend?**

    – Athletes seeking to enhance their strength and power performance.
    – Coaches, trainers, and fitness professionals looking to refine their coaching skills.
    – Individuals interested in the Exos training system and its application.
    – Fitness enthusiasts aiming to take their workouts to the next level.

    **Why Choose Us?**

    – Expert Instructors: Learn from certified trainers with extensive experience in strength and power development.
    – Practical Application: Gain practical skills that can be immediately applied to your training or coaching.
    – Proven Methods: Explore training systems and techniques used by elite athletes and organizations.
    – Certificate of Completion: Earn a recognized certificate upon successful course completion.

    Join us for the Online Strength and Power Workshop and embark on a journey to unlock your full potential in strength and power. Whether you’re an athlete, coach, or fitness enthusiast, this workshop will provide you with the knowledge and strategies to achieve remarkable results in your training and performance.

    Pricing & Plans

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