Recovery
Home Recovery Recovery refers to the process of regaining strength, fitness, and overall well-being after an injury, illness, or period of intense physical activity. It
For our most up to date pricing and offers on all our courses, contact us at (01) 239 3256
For our most up to date pricing and offers on all our courses, contact us at (01) 239 3256
Home Recovery Recovery refers to the process of regaining strength, fitness, and overall well-being after an injury, illness, or period of intense physical activity. It
Tri-set training involves performing three exercises consecutively with no rest in between. It is crucial that all three exercises target the same muscle group, but not necessarily the same muscle.
Tri-set training with the shoulder complex, for example, would target the anterior deltoid, lateral deltoid, and posterior deltoid. We want to avoid training different areas of the body, such as the shoulder, leg, and back, when doing Tri-set training. Why? because the goal of Tri-set training is to overload specific muscle groups, not the whole body. Because there is no rest in between, removing the rest is more taxing on the neurological system, so muscle recruitment is utilised to its full potential throughout the session.
Shane Cahill is the director of education and operations at APEC. An ex-professional athlete, Shane spent the majority of his professional rugby playing career in the UK playing in the RFU Aviva Premiership and Championship.
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