Online S&C Live Webinar – Programming, Periodisation, and Injury Risk

Online S&C Live Webinar – Programming, Periodisation, and Injury Risk

Below is a recorded online S&C live webinar where three members of our education team, Luke Campion, Sam Carey, and Cara McConnell, discuss programming, periodisation, and reducing the risk of injuries to learners already signed up to our strength and conditioning course. Such topics that were included were the entire year long program designed for a championship winning GAA team throughout the Covid-19 pandemic, what the different stages of a periodisation program are, and what factors need to be considered when trying to reduce the risk of injury in athletes. Luke, Sam, and Cara all display their knowledge in their relevant fields and explain each subject in fantastic detail whilst maintaining a simplistic approach to the mentioned topics. During and at the end of the seminar a question and answer session was held. To conclude, the learners were given a case study to complete in the days after this seminar.