A Comprehensive Guide to Strength & Conditioning
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Step 3 in the APEC Education Pathway for Armed Forces Personnel
The next step in the educational pathway is the Level 4 Diploma in Strength & Conditioning. Again, this qualification is available using ELCAS credits for those suitable.
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Step 2 in the APEC Education Pathway for Armed Forces Personnel
The next step in our education pathway for Armed Forces personnel would be the progression from personal training to a Royal Society of Public Health Level 4 Certificate in Nutrition for Physical Activity and Sport. Again, availing of the opportunity to use ELCS credits.
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Step 1 in the APEC Education Pathway for Armed Forces Personnel
The APEC Diploma in personal training is delivered through our award-winning digitalised platform and in-person workshops. This blended learning style suits personnel within the armed forces as they can study at their own leisure when they have some down time.
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How To Plan A Session
This article will introduce you to the concepts and principles that make up a well thought through periodisation plan.
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Diploma In Personal Training
Home Personal Training Diploma A Personal Training career is a fantastic choice especially if you’re enthusiastic about training and love to coach people to improve their life from a physical health standpoint but also to improve their emotional wellbeing. As a Personal Trainer, it’s important you pick the correct qualification to help you get started
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Programming
Home PERFECT DISTANCE In this webinar, our coach, Dave Downey and APEC founder and CEO, Shane Cahill adeptly discussed all things programming and the key issues to consider when making a plan for a client. Programming is one of the most important aspects of coaching at any level and a vital part of the APEC
The Female Athlete
Home Online S&C Live Webinar In this webinar, our coach, Cara McConnell, expertly covered the basics and essentials of what to know when working with female athletes. The key here is that female’s should not be treated just like they are small male athletes, which is typically what has happened traditionally. We need to work
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Programming, Periodisation, and Injury Risk in S&C
Home Online S&C Live Webinar In this webinar, our coaches, Sam Carey, Cara McConnell, and Luke Campion, dive into the the aspects of programming, periodisation, and injury risk prevention in excellent detail. This blog is one that all new S&C coaches should pay attention to and take note from as the areas covered are vital
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PT Movement Screening and Nutrition
Home Below is a recorded online PT live webinar where two members of our education team, Shane O’Rourke and David Downey, demonstrate their knowledge in movement screening and nutrition to learners already signed up to the PT course. Such topics covered are the appropriate biomechanics for a squat movement and assessing nutritional information from clients.
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